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Question: What are the five thumb rules for a layman to take care of his heart?Answer: These are the five important rules for anyone to take care of their heart. Diet - Fewer carbohydrates, more protein, less oil. Exercise - Half an hour’s... Read More

Wheatgrass is the young grass shoots of the wheatberry. The wheatgrass plant contains high concentrations of chlorophyll, active enzymes, amino acids, vitamins, and other nutrients. Wheatgrass is popular for its great health benefits to the human... Read More

Most of us have a busy work schedules and a dozen other commitments to look into. But, to do justice to all these various aspects of your life, you must pay attention to your diet and health. How you eat your food is as important as what you eat. So,... Read More

1. Eat in order of digestibility. You should eat the easiest to digest foods first in each meal and slowly move towards the more complex. Think of a highway, if the slowest cars are in front they'll hold up the faster cars behind them, causing a... Read More

A chat with Dr. Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore was arranged by WIPRO for its employees. The transcript of the chat is given below and it is very useful for everyone. Question: What are the thumb rules for a layman... Read More

If you find that you are never feeling satisfied after a meal or just an hour or so later you are reaching for a snack to pick you up, well, we're here to help with some feel-full strategies. Granted there are foods that can boost your feelings of... Read More

A woman's reproductive life - encompassing menstruation, pregnancy, lactation and menopause - means that her nutritional needs differ greatly from those of a man. The popularity of crash dieting has meant that nutritional deficiencies are especially... Read More

1. Minimalism is gaining traction in households across the globe, and for good reason. Less really is more and ridding (responsibly) your house of unwanted and unneeded clutter will make your living space brighter, cleaner, and healthier. 2. If those... Read More

What is Aloe Vera? Aloe barbodensis miller or Aloe Vera, a semi tropical plant is one of the 250 species known of Aloe. Most commonly used for its medicinal properties, Aloe Vera or the Sanskrit name "Gheekunwar" is a member of Lilly family. Due... Read More

Fruit and vegetables are an important part of your daily diet. They are naturally good and contain vitamins and minerals that can help to keep you healthy. Research shows they can also help protect against some diseases. Most Australians will benefit... Read More